Fitness First Wall Ball Workout Strength Training 10 lb.

The versatile Fitness First Wall Ball is grippable and padded for added resistance to develop functional strength， improve muscle stability， and increase explosive power. The Wall Ball can also be used as a base for an extra challenge to coordination. Boost power in your thighs， glutes， and hamstrings， with leg lifts and curls! Get six-pack abs and a strong lower back with rollouts， crawls， and knees to chest movements! Strengthen chest， shoulders， back， and arms with push-ups， crawls， and pike-ups! Different weights are available for extra levels of resistance and strength. Available in 5 lb.， 10 lb.， 15 lb.， 20 lb.， and 25 lb.

• Heavy duty， triple stitched soft shell covering
• Grippable and padded
• Special construction allows ball to maintain balance and keep its shape
• Increase your speed， strength， coordination & conditioning
• Not to be used as a slam ball
• 10 lb.